Dr. Moshe Feldenkrais devoted his life (1904-1984) to understanding how humans learn and develop, and to creating a concrete way of helping people overcome their limitations.  He rehabilitated himself from a severe knee injury, where he avoided surgery and learned to walk without pain.  The Feldenkrais Method is for anyone who wants to increase general function and awareness and to learn and grow beyond their limitations in moving, thinking and feeling.  It will help you overcome limitations brought on by stress, misuse, accident, illness or habits.

Awareness Through Movement lessons (ATM) are a sequence of gentle movements guided by the teacher’s verbal instructions to help you discover how you move and afford choices in movement that are functional, effortless and pleasurable.

Functional Integration lessons (FI) are one-on-one sessions designed to meet your personal goals.  The practitioner moves you or directs your movements in the themes of healthy, functional patterns of the muscles and bones in alignment with intentional action.                                                  

Students of the Feldenkrais Method report feeling lighter, taller, more open, more alert, more balanced, more clear, more grounded, uplifted and inspired, feeling smoothness and ease in getting up and down and walking,  performing mundane tasks, and improving athletic ability.

Become more comfortable and effective doing what you do.

Reclaim activities you have stopped due to chronic problems.

Increase your ability to feel, mentally compute and create.