Elegant Movement expresses the result you will get when you learn to move with attention and distinguish the difference between moving habitually with a great deal of effort against your intention and moving gently and efficiently with your intention.

Group Lessons of gentle, pleasurable movements communicate directly with the brain and nervous system to wake up intelligent movement, movement that is in accordance with the design of your musculoskeletal system.

Private Lessons help you unlearn chronic patterns of muscle tension as you discover and use the intended support of the skeleton, and to find the effortless, pain-free, functional route in your actions.

Free your back.     Free your neck.     Ease the use of your shoulders and arms.

Walk with better balance.    Sit, lie and stand more comfortably.  Bend easier.

Improve your posture for action.    Find more alertness, power and awareness

in yourself as you wake up your brain through movement!